Monthly Archives: July 2010

If we are to achieve results never before accomplished, we must expect to employ methods never before attempted. OPT- Optimum Performance Training

Benefits of Olympic Weightlifting You are probably wondering what makes Olympic Weightlifting a better choice for resistance training than others forms. Weightlifting offers many benefits over bodybuilding, powerlifting, and machines. However, the main reason people do not participate in weightlifting … Continue reading →

Fitness Spotlight wrote this awesome post awhile ago. It is extreamly helpful in getting the right tools for success!

We do CrossFit, we do it good and hard. It is hard and sometimes you can end up on your back feeling like you got hit by a truck….or…. you see pukie the clown…. Both are no fun. Sometimes you … Continue reading →

Has anyone ever seen “Phelps Nutrtional Plan?” <object width=”480″ height=”385″><param name=”movie” value=”http://www.youtube.com/v/QXRvXtcSu14&hl=en_US&fs=1&”></param><param name=”allowFullScreen” value=”true”></param><param name=”allowscriptaccess” value=”always”></param><embed src=”http://www.youtube.com/v/QXRvXtcSu14&hl=en_US&fs=1&” type=”application/x-shockwave-flash” allowscriptaccess=”always” allowfullscreen=”true” width=”480″ height=”385″></embed></object> This is a pretty normal diet for a olympic athlete. Training is more then just something they do. … Continue reading →

If your goal is some kind of mass gain and/or you are not overly concerned about Bikini season (think Greg Everett) you may need or want to do some BIG eating. Although liquid food is a good option in this … Continue reading →

Check it out!

Check out this video here

Here we are WEEK 2 on our nutrition challenge. I want to post what I think is a great way to eat and I have been trying to do this as much as I can through out the week. I … Continue reading →

Great Post From SOCALSC. I have been trying to find the SMART format for making goals. Specific – A specific goal has a much greater chance of being accomplished than a general goal. To set a specific goal you must … Continue reading →